National PTSD Day: Let’s Talk About Healing


Today, June 27th, is National PTSD Day. I thought this would be a great way to wind up the discussion around Mental Health Awareness. Post traumatic distress disorder (PTSD) affects millions of people worldwide. By shedding light on it, we can foster compassion, support, and help pave the way for healing. 

Understanding PTSD

It’s important to recognize that PTSD isn’t just linked to war veterans, but to anyone who has endured a traumatic event. The impact of trauma can be long-lasting and deeply affect an individual’s mental, emotional, and physical well-being.

Breaking the Stigma

Unfortunately, there is still a significant stigma associated with PTSD. Society expects people to “get over it” or dismiss their experiences, which can make it challenging for individuals to seek help. By raising awareness and showing empathy, we can create a safe space for those struggling with PTSD to share their stories and seek support.

The Importance of Education

Education plays a vital role in addressing PTSD. By understanding the symptoms and consequences of this disorder, we can better recognize it in ourselves or others. PTSD symptoms may include flashbacks, nightmares, anxiety, depression, and hypervigilance. Identifying these signs allows us to help.

Support and Empathy

Support and empathy are like healing balms for the soul. Just being there for someone who is suffering and offering a listening ear can make a world of difference. Healing takes time and patience. Help loved ones get the help they need.

Self-Care and Self-Compassion

Self-care and self-compassion are crucial aspects of the healing journey for anyone dealing with PTSD. Activities that promote relaxation and self-expression can be helpful in releasing emotions. Healing is not a linear process, and it’s okay to have ups and downs. Taking time to acknowledge your successes is key to reclaiming your life.

Ending the Post-Traumatic Isolation:

A significant challenge for individuals with PTSD is feeling isolated from the world. It’s time to change the narrative. We can foster a culture of compassion by creating safe spaces for dialogue. Together, we can break down the barriers that perpetuate isolation so those affected by PTSD feel heard, seen, and supported.


National PTSD Day isn’t just another day off from work or a day to have a family gathering. Acknowledge the importance of addressing PTSD together. By learning, listening, and offering support, we can help individuals affected by PTSD find their path to healing. Let’s break the stigma, foster empathy, and create a world where those who have experienced trauma can feel safe, understood, and empowered. 

Let’s continue the conversation, spread awareness, and make a positive difference in the lives of those living with PTSD. Together, we can change lives and build a more compassionate world.

*** Need more self-care tips including info on incorporating more laughter into your day, head on over to A Cup of Positivity on Facebook join the discussion.

Discover the Power of Self-Love

Self-love is not selfish.

Self-Love JournalLearning to love yourself is on of the most difficult things you will ever do on this journey called life. It’s okay to take care of your needs first. This doesn’t mean you aren’t going to take care of your To-Do list. It simply means you’re changing priorities so that you put yourself first.

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This Journal is designed to encourage and empower you to set up your own self-love routine.

You owe it to yourself to become the best version of yourself you can be.

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Patricia “Pat” Bumpass is a ghostwriter, self-care advocate, author, and parent coach. She encourages and empowers women and parents with special needs kids to love themselves. Pat is North Carolina “born and bred” and loves coffee — hot or iced. You will often hear her say, “Twertles make me happy.” 🙂 

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